Build Confidence, Master Your Game

Skill-Focused Lacrosse Training and Mental Conditioning for On-Field Success.

Is lack of confidence or skill holding you back on the field?

Intentional Lacrosse combines skill-focused training and mental conditioning in a supportive, interactive setting to help you develop both physical skills and mental toughness.

TRAIN YOUR BODY

BUILD YOUR RESILIENCE

ACHIEVE YOUR POTENTIAL

Training Programs to Redefine Your Game

INTENTIONAL TRAINING

High-paced, high-intensity sessions focused on footwork, dodging, shooting, and explosiveness. Countless reps to build mastery of mechanics to develop consistency and muscle memory. Mind-body connection at its best.

INDIVIDUAL & SMALL GROUP

Identify your gaps and take a surgical approach to improve your footwork, speed, dodging, and shooting. One-on-one or build your group to build explosiveness.

DYNAMIC TRAINING

High-intensity, lacrosse-specific circuit training using plyometrics, strength, and conditioning. Dodging and shooting drills that isolate muscle groups for the ultimate sweat and burn. Learn to perform under exhausting conditions.

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Enhance your game and manage on-field performance pressure.

At Intentional Lacrosse, our approach combines expert skill development, mindset enhancement, and a supportive community to help athletes reach their full potential. Whether you're looking to sharpen your techniques, build mental resilience, or thrive within a team, Adam's holistic and personalized training methods will turn challenges into opportunities for growth.

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EMPOWERING ATHLETES WITH EXPERT COACHING AND MENTAL SKILLS TRAINING.

I have two kids in the Glen Ridge lacrosse program so I watched a fair amount of lacrosse this spring. It was clear the kids who trained with Adam and the ones that did not. The ILT kids had better stick skills and dodged and shot faster with more confidence. The repetition they get at ILT is awesome and has greatly benefited both my kids.

-Benjamin
Adam’s Intentional Lacrosse Academy is our secret sauce. The improvement in our daughter’s agility and goal attack was immediately noticeable.

— Mark
Not only will your kid have a blast but they will gain confidence and skills that they do not practice in a traditional town or club setting. These are specific foot work, shooting, and stick skills that will differentiate them on the field.

-Bianca
Intentional Lacrosse is a great option for those looking for that extra edge. It's a welcoming program and all participants will improve their game.

-Chad
Coach Torrisi is not just developing players' skills, but also fostering a positive and motivating environment which made all the difference.

-Matt

Build Confidence, Master Your Game

Is lack of confidence or skill holding you back on the field?

Training Programs to Redefine Your Game

Enhance your game and manage on-field performance pressure.

Adam’s Intentional Lacrosse Academy is our secret sauce. The improvement in our daughter’s agility and goal attack was immediately noticeable.

Not only will your kid have a blast but they will gain confidence and skills that they do not practice in a traditional town or club setting. These are specific foot work, shooting, and stick skills that will differentiate them on the field.

Intentional Lacrosse is a great option for those looking for that extra edge. It's a welcoming program and all participants will improve their game.

Coach Torrisi is not just developing players' skills, but also fostering a positive and motivating environment which made all the difference.

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