Frequently Asked Questions

We provide training programs for elementary, middle, and high school boys and girls and college-level players.

Our sessions focus on specific lacrosse skills such as footwork, dodging, shooting, advanced techniques, mental toughness, and performance strategies.  In addition, each session will focus on plyometrics, strength, and conditioning to help build explosiveness.

Each training session starts with a warm-up that leads to a fitness component to develop strength, speed, and explosiveness.  These movements then build on footwork and dodging, utilizing the same muscles.  Each session will combine these movements into lacrosse-specific dodging and shooting drills.  Every session involves functional movement, mind/body connection, and muscle memory.

We offer personalized one-on-one coaching to address specific skills or performance goals and private training to address the individual's needs and development objectives.

Our mindset coaching is built into what we do, and that is what makes us unique.  Every player spends hours training physically, but few train the most important muscle of all, their mental muscle.  We coach our sessions with built-in strategies to cope when things don't go to plan, create muscle memory to build consistency, and, most importantly, build confidence through a positive and supportive environment that will not let you come up short.  

Players should bring their lacrosse gear, including a stick, helmet, gloves, and appropriate footwear. Additionally, it is recommended that they bring a water bottle and wear comfortable athletic clothing.  Footwear will depend on the facility.

Training frequency varies based on the program. We offer sessions throughout the week and during different times of the year to accommodate various schedules and needs.

We foster a supportive community by encouraging teamwork, respect, and camaraderie. Our coaching approach emphasizes constructive feedback and personal growth.  Simply put, we coach every rep of every player.

Only if you promise to spread the word about our great work.  Parents are certainly invited to stay and watch. However, depending on the facility, it can be very tight. 

Because we are renting the facilities we use, we don't often have the ability to hold make-up sessions. Please contact us in advance to discuss the best way to address missed sessions.